Education, and Overall health
Facts about a healthier you
About
The way you were taught makes a difference.
In the article by Jean Anyon she associates learning in different class types.
The four types she illustrates are as followed, the "working class", "middle class", "affluent professional", and "executive elite." depending which class your in makes a difference
Poor to rich is the main difference. There is so much more than money separating them the way they are taught, but money adds to the difference. You may wonder how healthcare goes with education. It does not seem to, but it does, let me explain. the poorer "working class" as they are called, probably will not care what they eat. There worries are on what they would consider the bigger picture, like day to day life, what the next meal is, paying bills etcetera. . They were probably not taught health education in school, it was most likely lack of funding or interest. Most think it is just sex ed but it is not they teach or are supposed to ways to improve life. The higher classes are better funded, so they teach the basics of health.
The following pages are not meant as a scare tactic, but just a way to inform you or educate you on simple, but big issues.
In the article by Jean Anyon she associates learning in different class types.
The four types she illustrates are as followed, the "working class", "middle class", "affluent professional", and "executive elite." depending which class your in makes a difference
Poor to rich is the main difference. There is so much more than money separating them the way they are taught, but money adds to the difference. You may wonder how healthcare goes with education. It does not seem to, but it does, let me explain. the poorer "working class" as they are called, probably will not care what they eat. There worries are on what they would consider the bigger picture, like day to day life, what the next meal is, paying bills etcetera. . They were probably not taught health education in school, it was most likely lack of funding or interest. Most think it is just sex ed but it is not they teach or are supposed to ways to improve life. The higher classes are better funded, so they teach the basics of health.
The following pages are not meant as a scare tactic, but just a way to inform you or educate you on simple, but big issues.
Salt/Sodium
Is salt and sodium the same thing?
Learn MoreToo much Salt/sodium?
Learn MoreSigs you are eating too much salt/sodium
Learn MoreCholesterol
In the cholesterol world there are two types LDL(low-density lipoprotein) and HDL (high-density lipoprotein). LDL is bad HDL is good.
if you accumulate to much LDL in your arteries it can lead to various illnesses. the most common are heart attack and stroke. there is few thing you can avoid, Smoking, Lack of exercise, Obesity, and Poor diet. all of those are personal choices you have to make yourself. the good news for those who have, or may be in a phase of changing yourself for the better there is medication. with any medicine the side affects may be worst to you then the thing you are treating. people should be aware of what they are putting in their bodies. if your the average person you may just grab something quick those thing are usually loaded in fats and cholesterol.
https://www.allaboutadvertisinglaw.com/2016/05/major-changes-coming-to-nutrition-facts-and-supplement-facts-labels-near-you.html
if you accumulate to much LDL in your arteries it can lead to various illnesses. the most common are heart attack and stroke. there is few thing you can avoid, Smoking, Lack of exercise, Obesity, and Poor diet. all of those are personal choices you have to make yourself. the good news for those who have, or may be in a phase of changing yourself for the better there is medication. with any medicine the side affects may be worst to you then the thing you are treating. people should be aware of what they are putting in their bodies. if your the average person you may just grab something quick those thing are usually loaded in fats and cholesterol.
https://www.allaboutadvertisinglaw.com/2016/05/major-changes-coming-to-nutrition-facts-and-supplement-facts-labels-near-you.html
Fat
calories
Sugar
Testimonials
Ending?
What you eat and drink do matter. By saying that, you have a bunch to consider in your diet and life. Just by limiting your salt, or sodium, and sugar intake you do not have to worry so much about the rest. You still do but the lower sugar and sodium foods are less likely to contain tons of fats, cholesterol, calories, and whatever else you worry about. You might ask how in the world can I keep track of every little thing I eat and drink. Do not worry, there is a few sugar and sodium tracker apps for free. Health is very important in education, that means school life, it helps you to feel better, look better ,and your body will produce chemicals like dopamine ,the feel good one, so you do better in school and in life. most of us want to be better in life, we all hear athletes do steroids to artificially increase there game, by following these tips you are doing “natural steroids” you really do not have to do anything special, but better eating ,and drinking habits help. So depending on which class type you are in you will learn this stuff differently. By doing this at a younger age it is more likely to stick.
