Basics of fat information

a person may look at the nutrition label of foods and wonder the difference in fat.

you see that and think what's the difference fat is fat right? Unsaturated fats are the healthy fats. Saturated and trans fats are generally not to good for you. saturated fats can drive up total cholesterol, and tip the scales toward harmful LDL cholesterol, which blockages form in arteries in the heart and elsewhere in the body. leading to heart attack and stroke.