In the cholesterol world there are two types LDL(low-density lipoprotein) and HDL (high-density lipoprotein). LDL is bad HDL is good.
if you accumulate to much LDL in your arteries it can lead to various illnesses. the most common are heart attack and stroke. there is few thing you can avoid, Smoking, Lack of exercise, Obesity, and Poor diet. all of those are personal choices you have to make yourself. the good news for those who have, or may be in a phase of changing yourself for the better there is medication. with any medicine the side affects may be worst to you then the thing you are treating. people should be aware of what they are putting in their bodies. if your the average person you may just grab something quick those thing are usually loaded in fats and cholesterol.






https://www.allaboutadvertisinglaw.com/2016/05/major-changes-coming-to-nutrition-facts-and-supplement-facts-labels-near-you.html
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